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Description of Snoring

Definition of SnoringAccording to dictionary definition  Snoring is the sound you make when your breathing is blocked while you are asleep. The sound is caused by tissues at the top of your airway that strike each other and vibrate.  Causes and Risk Factors of SnoringAccording to dictionary definition  Snoring is common, especially amongst:1. Elders2. Overweight people  Complications and When Should You See a DoctorAccording to dictionary definition  1. When severe, snoring can cause frequent awakenings at night and daytime sleepiness. It can disrupt your bed partner’s sleep.2. Snoring can also be a sign of a serious sleep disorder called sleep apnea.3. If you feel tired more often during the day4. DO NOT feel that you sleep well or wake up gasping  Prevention of SnoringAccording to dictionary definition  To reduce snoring one must:1. Lose weight if you are overweight, this may help, but thin people can snore too.2. Cut down or avoid alcohol and other sedatives at bedtime3. DO NOT sleep flat on your back  NIH: National Institute on Aging